Natural Ways to
Boost Nitric Oxide
Improve circulation, support nerve health, and reduce neuropathy symptoms naturally with these proven methods.
Why Nitric Oxide Matters for Nerve Health
Nitric oxide (NO) is a molecule your body produces that dilates blood vessels and improves circulation. For people with neuropathy, better circulation means more oxygen and nutrients reaching damaged nerves.
The problem? Nitric oxide production decreases as you age - by up to 50% after age 40. If you have diabetes, high blood pressure, or other health conditions, it decreases even more.
Nobel Prize-Winning Discovery
1. Foods That Boost Nitric Oxide
Certain foods are rich in nitrates and amino acids that your body converts to nitric oxide.
Beets & Beet Juice
Why they work: Extremely high in dietary nitrates that convert to nitric oxide.
How much: 1 cup beet juice or 2-3 medium beets daily. Results within 2-3 hours.
Leafy Greens
Best choices: Spinach, arugula, kale, Swiss chard
How much: 2-3 cups daily (raw or lightly cooked)
Citrus Fruits
Why they work: Vitamin C protects and enhances nitric oxide production
Best choices: Oranges, grapefruit, lemons, limes
Watermelon
Why it works: High in L-Citrulline (converts to L-Arginine, then to NO)
How much: 2-3 cups daily
Nuts & Seeds
Best choices: Walnuts, almonds, pumpkin seeds (high in L-Arginine)
How much: 1-2 ounces daily
2. Exercise (The Most Powerful Method)
Exercise is one of the most effective ways to boost nitric oxide production. When you exercise, your blood vessels release NO to improve blood flow.
Best Exercises for NO Production:
- •Walking: 30 minutes daily at moderate pace
- •Swimming: Low-impact, full-body circulation boost
- •Cycling: Excellent for leg circulation
- •High-Intensity Interval Training (HIIT): Short bursts maximize NO production (if cleared by doctor)
Important for Neuropathy Patients
3. Supplements (Most Reliable Method)
While diet and exercise help, supplements provide the most consistent and measurable boost in nitric oxide production.
L-Arginine (5,000 mg daily)
What it does: Direct precursor to nitric oxide. Your body converts L-Arginine to NO within hours.
Research: Studies show 40% improvement in circulation with 5,000 mg daily dose.
Best for: Immediate NO boost
L-Citrulline (1,000-2,000 mg daily)
What it does: Converts to L-Arginine in your kidneys, providing sustained NO production.
Why it's better than L-Arginine alone: Bypasses liver breakdown, lasts longer in bloodstream.
Best for: Long-lasting effects (6-8 hours)
NEUROGENX Nerve Health Solution
Our formula combines 5,000 mg L-Arginine + 1,000-2,000 mg L-Citrulline for both immediate and sustained nitric oxide production.
Results: Most patients notice improved circulation, reduced numbness, and decreased pain within days.
Learn More About Supplements4. Lifestyle Factors
✅ Get Sunlight
UV exposure triggers NO production in your skin. 15-20 minutes of sunlight daily (without sunscreen initially) can boost NO levels.
✅ Reduce Stress
Chronic stress decreases NO production. Meditation, deep breathing, and adequate sleep all help maintain healthy NO levels.
❌ Avoid Mouthwash
Antibacterial mouthwash kills beneficial bacteria in your mouth that convert dietary nitrates to nitric oxide. Use only when necessary.
❌ Limit Antacids
Stomach acid is needed to convert dietary nitrates to NO. Frequent antacid use can reduce NO production.
The Best Approach: Combine All Methods
For maximum nitric oxide production and nerve health support:
- 1.Take L-Arginine/L-Citrulline supplements daily (most reliable method)
- 2.Eat nitrate-rich foods (beets, leafy greens, citrus)
- 3.Exercise 30 minutes daily (walking, swimming, cycling)
- 4.Combine with Neurogenx therapy for nerve regeneration
Support Your Nerve Health Naturally
NEUROGENX Nerve Health Solution provides optimal doses of L-Arginine and L-Citrulline for maximum nitric oxide production and nerve support.